The recipe is so easy to throw together and makes a very tasty and satisfying meal thanks to its high-fibre content ...

NHS doctor and TV star Dr Amir Khan has shared his pick of seeds which are packed with health benefits. Chia seeds, a staple ...

I tried out a recipe for high protein chocolate chip cookies, which is a great way to satisfy your sweet tooth and pack in ...

A doctor has lifted the lid on a 'protein powerhouse' which is crucial to a healthy body. Dr Eric Berg is a best-selling ...

For quite some time, I noticed I was struggling to sleep on certain nights of the week. The reason why started to perplex me, but then I realised the difference coffee was making to my health ...

A doctor has shared an easy cough and cold remedy that can be made at home using two simple kitchen cupboard staples.

Spider mites appear as rashes caused by issues with the skin’s arterioles. These are small arteries that supply blood and ...

Dementia is a devastating disease – and the likelihood of developing the condition might be increased if you consume two ...

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which ...

One of Martin Scorsese's favourite films that left viewers 'crying through the credits' is now available to stream at home as ...