Knowing what’s fact and what’s fiction she it comes to protein can help you make more informed food choices and build a ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Fresh fruit, like cherries and watermelon, guacamole and chips, and trail mix are examples of healthy, yet tasty snack ideas ...

A new study highlights the top dermatologist-recommended skincare ingredients—like retinoids, niacinamide, and sunscreen—that ...

From supporting your gut and brain to boosting your mood and aiding in exercise recovery, dark chocolate has a lot of health ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

More than 67,000 cases of Power Stick deodorant have been recalled nationwide due to safety concerns. Here's what you need to ...

The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, ...

When deciding between the two, it's important to consider not only their omega-3 content but also factors like mercury levels ...

Rinsing produce helps remove dirt, bacteria, pesticides, and other chemicals that can get on food during the harvesting and ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

When used in a balanced diet, protein shakes can help with weight loss by curbing hunger, increasing metabolism, and ...