What to say to a child when their parent is caught in a public scandal. You can respond with honesty, love, and strength when ...

In this guest post, Bridget A. Lyons shares how connecting with nature allies offers mental relief from the daily grind, ...

People who like to feel in control often try to manage uncertainty by overthinking everything. They want to eliminate ...

Beliefs aren't truths, they're tools. Choose ones that empower you, like Olympian Michelle Roark did, and upgrade those that ...

If you feel drained from fixing others, you can support them with empathy, set healthy boundaries, and reclaim your energy ...

The very traits that once helped individuals survive a dysfunctional childhood often become the same ones that create tension ...

Guilt evolved to protect social bonds and promote cooperation. When managed well, it helps us grow. When distorted, it can ...

It was a Coldplay concert, not a Motel 6. Why cheat in public? The truth about infidelity, emotional disconnection, and the ...

I encountered loving-kindness meditation while sitting on a grassy hill, reading a book on Buddhism. The book called it ...

The narratives of infidelity on social media can provoke many uncomfortable emotions in us. It is easy to project those onto ...

After a relationship breakup, it’s natural to try to purge all thoughts of your ex. New relationship research on getting over ...

Belonging means being fully yourself and still being welcomed. Fitting in asks you to change yourself to be accepted. In ...