1) If an interval or speed workout is on a training plan, I adjust the recovery times to include 30-second walks. So, for example, when I do a workout that calls for 4-6 x 20-second strides with 30- ...

Discover which races top the list and why they are so popular. Every year in the U.S., millions of people lace up their shoes ...

Drive through heels, contracting the glutes to lift hips up toward the ceiling. Body should form a straight line from ...

More recently, research has shown that a runner’s high also comes from the endocannabinoid system in your brain—which helps reduce pain, elevate mood, and promote calmness—releasing endocannabinoids, ...

The American College of Sports Medicine (ACSM) has released its annual ranking of America’s 100 most populous cities based on ...

The most notable thing about the Cielo X1 2.0 is its insanely bouncy and propulsive ride. You will undoubtedly notice the ...

There really has not been any good evidence to support the claims that footwear causes injuries. But, one study showed that ...

For the past several years, in addition to working a full-time job in interior design, Budworth has organized these unique ...

Besides adding variety to your training and boosting your confidence, hard runs offer some unique training benefits. Among ...

The first requirement of a run/walk fitness tracker is the ability to pre-program the intervals you want into your watch.

Even weight distribution is crucial for comfort and safety. Vests with front-and-back loading or micro-weight pockets ...

The newest version gets more foam in the heel and forefoot for an improved, balanced ride our testers raved about.