What I’ve learnt, both as a couples counsellor and as a human in relationship is: how we start a hard conversation matters ...

This article reframes the “expat blues” not as a problem, but as an opportunity to explore deeper emotions and reconnect with ...

Curious about therapy costs in Tampere in 2025? From Keskusta to Hervanta, this guide covers what you’ll pay across the city—plus insights on insurance coverage, public healthcare, and budget-friendly ...

Wondering how much therapy costs in Copenhagen in 2025? From Indre By to Amager, this guide breaks down what you’ll pay across the city—plus insights on insurance, public vs. private options, and ...

Children go through a wide range of emotions, much like adults. They may feel bored, anxious, sad, disappointed, embarrassed, or afraid—just to mention a few. Although it’s normal to experience ...

Find top psychologists, counsellors, and marriage therapists in Zambia - Near You or Online. Healing is possible. Start today.

Why desperate soothing worsens anxiety & how gentle presence brings true calm. Learn to befriend feelings for nervous system ...

Conflict can be an invitation to deeper connection and understanding ...

The agonizing dilemma Rohan faces, as his fight for his mother becomes entangled in the invisible web of power and unspoken ...

When your child regularly struggles with a certain situation, it can be really helpful to sit down and talk it through together. Describe the problem in a way that includes both your child’s ...

Sheryl further says that a helpful way to reduce worries about the future is to concentrate more on the present moment. Practising mindfulness can support this by encouraging greater awareness of what ...