Dr. Simon Doyle cut his body fat from 19% to 10% in 3 months—without extreme diets or long workouts. Just smart training, ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

London-based physician, Simon Doyle, transformed his physique in three months by optimizing his fitness routine and diet.

In Chill Chat, Bustle sits down with celebrities and influencers to talk about all things wellness, from daily routines to ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Sloane Stephens may not be wielding a racquet at Roland-Garros this year, due to a foot injury she sustained back in March, but that doesn’t mean the tennis star is sitting out the French Open—her ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Dietitians recommend unsweetened coconut water. It’s free of added sugars and electrolyte-rich. Whether you have type 1 or ...

I didn’t do too well last season. I wanna do better. I wanna be the guy who could be depended on,” Guyton said of his rookie ...

The NCAA's NBA withdrawal deadline came and went Wednesday night, but not without some drama. In the final days and hours, ...

A family-owned gym that has fostered a diverse community has been shortlisted for the Echo's Gym of the Year award this year.

Nail every run, row, push and lunge in a pair of these expert-tested Hyrox shoes, from the Puma Deviate Nitro 3 to the Nike ...