Dr. Simon Doyle cut his body fat from 19% to 10% in 3 months—without extreme diets or long workouts. Just smart training, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Finding your usual workout a little boring? Well, your next workout could be in the air. Bungee fitness is a low-impact, high ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

The underlying principles of an A-lister’s training regime are mostly the same, but there are four key differences in ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Julius Randle revealed how Kobe Bryant used to constantly defeat him in 1v1 practices, and that he never won a game against ...

Dame Joan Collins marks a milestone on Friday as she celebrates her 93rd birthday. A star of the silver screen since her breakout as the evil Princess Nellifer in 1955's Land of the Pharaohs, the ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

The Imperial Marketplace revamp is part of a broader refresh strategy by 24 Hour Fitness, one that puts member experience at ...