When Kristin Cavallari says she’s never looked or felt better, you pay attention. The secret behind her transformation? Nashville-based trainer Kevin Klug, who’s revolutionizing fitness with his elite ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

While fans are wondering when the actor might return as Wolverine in upcoming Marvel movies, Jackman has been keeping busy ...

The Imperial Marketplace revamp is part of a broader refresh strategy by 24 Hour Fitness, one that puts member experience at ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

What if everything you’ve been told about needing hour-long workouts to see results is completely ... The most effective exercise is the one you’ll actually do, and these micro-sessions ...

RELATED: A 2-Minute Plank Challenge To #GetFitLikeThat [VIDEO] A study found that one ... Fitness Instructor with a passion for helping our people stay out of the doctor's office by encouraging them ...

One frequent misconception suggests brief workouts only benefit cardiovascular ... offers an evidence-based alternative to traditional hour-long gym sessions. Its combination of efficiency ...

Today, Jennifer Aniston says she's the "most in shape" she's been in a long time, thanks to her favorite workout routine. The 56-year-old actor is no stranger to fitness. But after decades of ...

In an old interview, he spoke about his diet and workout regime. Let's take a lookback. Ram Charan's diet and workout routine ... I work out every day for an hour and a half and majorly ...