When Kristin Cavallari says she’s never looked or felt better, you pay attention. The secret behind her transformation? Nashville-based trainer Kevin Klug, who’s revolutionizing fitness with his elite ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

It feels like we’re on a never-ending hunt for earbuds that won’t distract us. Despite studies that say music helps with ...

Whatsmore, doing daily quick workouts makes you more likely to stick to a consistent workout routine. “One of the most significant benefits of short workouts is that they lead to greater adherence,” ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, ...