When Kristin Cavallari says she’s never looked or felt better, you pay attention. The secret behind her transformation? Nashville-based trainer Kevin Klug, who’s revolutionizing fitness with his elite ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

Whatsmore, doing daily quick workouts makes you more likely to stick to a consistent workout routine. “One of the most significant benefits of short workouts is that they lead to greater adherence,” ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, ...

Yet many people still separate physical fitness from mental wellness, viewing them as two different goals rather than parts of the same whole. Too often, workout routines are designed with only ...

May 14 - Golden State Warriors star guard Stephen Curry has been cleared for light on-court workouts and will be re ... The Timberwolves lead 3-1 in the best-of-seven series.

If you’re a mom, fitness probably feels like just one more thing that gets sacrificed. But what if you didn’t need a gym, an hour, or even peace and quiet ... This no-equipment, 15-minute routine is ...

Participants were randomly assigned to one of four groups for 12 weeks: habitual eating window of 12 hours or more; early TRE (eight-hour eating window starting before 10:00); late TRE (eight-hour ...

To learn more about the best pre-workouts and pinpoint reliable options for athletes with different needs, I consulted with a dietitian and personal trainer for their expert insights. Based on ...

Sure, squeezing in a workout in a cramped budget hotel room might feel like you're behind bars – but let’s be real, it’s a far cry from actual lockdown. Still, there’s plenty to learn from ...