Walking in a weighted vest is the new fitness trend that requires no running – so here’s what you need to know about this low ...

The researchers discovered that people who walked in short bursts used up to 60 per cent more energy than longer ones, ...

Tired of super shoes that feel like you could roll an ankle? Hoka Rocket X3 an update that is going to make a lot of runners ...

Trainer shares a standing 10-minute routine that builds strength and mobility faster than gym workouts after 50.