A 2025 study published in the Run Repeat suggests that sprint interval training can help you burn 40% more fat than ...

The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about the benefits and how to try it.

It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 treadmill routine, then my social feeds started getting flooded with reformer pilates videos, and ...

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...

Also referred to as 3-3 walking or interval walking, the technique was created by professors at Shinshu University in ...

A recent study compared the benefits of the 12-3-30 workout to running. Experts parse the results to tell us which is the ...

Ellipticals, treadmills, lat pulldown machines, seated leg presses, and cable machines are recommended by doctors for safely ...

The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.

Our fitness and style editors tested and found the best moisture wicking t-shirts to keep sweat and funk away.

Kick-throughs torch calories by combining rotation, core stability, and full-body control. They’re sneaky. Starting slow ...

Forget pricey memberships, complicated machines and exhaustive hours in the gym. The humble kettlebell costs less than a ...