If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

Need to lose your ‘dad bod’ before the summer holidays? This high-protein diet and strength plan will get you beach ready in ...

Firefighters had their hands full on Sunday, when the inferno quickly grew to 1,000 acres ... in South Carolina this month and continue to burn. South Carolina state officials are expected ...

There's never a bad time to buy a good stock. But there are certainly better times than others. Stepping into a new name ...

"You burn in excess of 6,000 calories a day but only consume around 3,000 - that includes porridge breakfast, 500-1,000 calorie ration packs twice a day and a few snacks during the daily distances ...

This type of calorie is also known as a big calorie, which is equivalent to 1,000 small calories. Calorie Needs by Age Your body requires a steady supply of calories to perform vital functions and ...

Among these pillars of functional training, jumping jacks emerge as a versatile and accessible option that deserves a prominent place in any workout routine. This dynamic move not only engages ...

setting the record as the first Filipino to make this deep of run in a WTA 1000 tournament. The 19-year-old Filipino ace continued her impressive form in the semifinal against Pegula, a runner up ...

IF you’re struggling to lose weight despite sticking to a calorie deficit, you’re not alone. A calorie deficit is often touted as the key to weight loss - it's when you consume fewer calories ...

From the onset, João Fonseca showcased his talent and determination, drawing on the fervent support from a vibrant crowd adorned in green and yellow. His previous impressive victory against French ...

Nearly 20 of its 30 buildings were burned to the ground, including two revered structures ... “I feel really empty. Life is transient.” 1000 year old Temple consumed by wildfire Thousand-year-old ...