News

Alia Bhatt’s Secret To Toned Arms And Flexibility Is OUT! Here's Her Workout Regime
Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands to kettlebells, the actor’s fitness routine is all about strength, balance, ...
A 20-Minute Workout to Keep You Nimble as You Age
Thes exercises can be done as a single agility workout or you can select those you find most valuable and add them to your fitness routine. Sequence: Complete each drill three times before moving to ...
52808d
The 12 Best Gyms and Fitness Studios in Denver
Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.
Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home
This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...
Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...
Psychology Today21d
Navigating Body Image and Exercise
The transition out of competitive sports can impact an athlete's relationship with their body, fitness, and self-worth. As former Division I soccer player Autumn Muckenhirn described, "One moment ...
Daily Express21d
Simple 15-minute test could diagnose deadly stroke
A simple 15-minute test could help stroke patients receive ... These include: weakness or numbness down 1 side of your body blurred vision or loss of sight in 1 or both eyes finding it difficult ...
sportstar.thehindu22d
15-year-old New Zealander becomes youngest athlete to run sub 4-minute mile
New Zealand Olympian Sam Tanner and Ben Wall, who were his pacemakers, also went under four minutes. Ruthe is the first 15-year-old to run under the 4-minute mark. Athletics New Zealand said Norway’s ...
CNN22d
New Zealand 15-year-old becomes youngest person to run a four-minute mile
New Zealand athlete Sam Ruthe made history on Wednesday as he became the youngest person to run a sub-four-minute mile. Ruthe, who turns 16 in mid-April, ran a time of 3:58.35 at Go Media Stadium ...
ESPN22d
15-year-old becomes youngest to run sub-4-minute mile
New Zealand's Sam Ruthe has made history by becoming the youngest athlete and the first 15-year-old to run a mile in under four minutes, breaking the record by two seconds Wednesday at Mount Smart ...
Hosted on MSN23d
15-Min Upper Body Yoga Stretch – Relieve Tension & Improve Posture!
Loosen up your shoulders, neck, and back with this 15-minute upper body yoga stretch designed to improve posture and relieve tension. Perfect for anyone who sits for long hours or wants a deep ...