News

Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire
Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...
Yoga with Kassandra on MSN1d
10 Min Upper Body Yoga Stretch | Neck, Shoulders & Back Relief for Beginners
Release built-up tension in your neck, shoulders, and upper back with this 10-minute beginner-friendly yoga stretch. This ...
Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.
Yoga with Kassandra on MSN1d
15 min FeetUp Yoga Stretch | Inversion-Friendly Full Body Flow
Explore a gentle 15-minute yoga stretch using your FeetUp trainer! This relaxing full-body sequence includes supported ...
5 easy ways to amp up your walking routine
Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...
I tried this 10-minute six-pack workout — here’s what happened to my abs and obliques
This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...
CNET4d
7 Beginner Workouts to Kickstart Your Fitness Journey in 2025
I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...
The Only 5-Minute Workout You Need to Jumpstart Your Day
Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...