We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

A fitness influencer, who used to weigh 109 kg, shared that she ‘hated’ how she looked when she got engaged. So, she transformed herself and now weighs 76 kg.

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

"Perfect for building muscle, and the grip feels comfortable in my hands." ...

If you wondered where weight lifting began, these are the trailblazers who set the precedent for powerlifting. We also ...

Hogget quotes slipped back yesterday as processors attempted to align prices with what they claim is a very difficult market.

Agents are also holding firm in quoting a case weight of 23kg, with higher carcase weight limits harder to come by this week.

This week's factory quotes have seen yet another price rise of up to 15c/kg and more in some cases as the beef trade ...

THE National Restocker Lamb Indicator is expected to decline to 696c/kg by June 2025, though MLA notes “seasonal price ...

F1 drivers train for physical fitness with targeted workouts to build neck strength to withstand 6G cornering forces, core ...

What is CrossFit Open Workout 25.2? Games athletes Emily Rolfe and Sydney Wells took to the floor to tackle 25.2 shortly after the announcement. The workout – a repeat of previo ...