This gives you a 30-minute workout total ... This workout might not look like your typical upper-body workout, but there’s pulling work here if you choose a rowing machine, ski erg, or both ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. Place your hands behind your head, interlacing your fingers. Stand with your feet ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is ... next Set a timer for 30-minutes, and at the beginning ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

A fitness expert shares three easy moves you can do straight from the comfort of your home ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

Five-minute workouts — sometimes called “exercise ... and other moves that light up your upper body. Each one lasts for 30 seconds and you don’t need any equipment, so feel free to do ...

A well-balanced seven-day workout ... one for 30 seconds with 10–15 seconds off. Repeat the exercises until you hit 10–15 minutes. Thursday: Active Rest and Recovery Give your body a chance ...