Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Elevate your practice with this 30-minute full body FeetUp yoga flow! Designed for all levels, this creative sequence builds ...

Release built-up tension in your neck, shoulders, and upper back with this 10-minute beginner-friendly yoga stretch. This ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...