Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

Often referred to as hypertension, high blood pressure is a chronic illness with no outward signs. Nearly two-thirds of the world's population, or 1.13 billion people, suffer from hypertension.

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking yoga is an interesting mix of movement, breathing, and mindfulness.

Yoga Basics with patty introduces yoga through the fundamentals of alignment and breath. You will be offered a chance to practice yoga postures through step-by-step demonstrations and verbal ...

Yoga can feel intimidating if you’ve never done it before, but you don’t have to bend over backwards to reap the benefits of stretching. Yoga’s calming effects don’t just help with sleep.