Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

This move targets multiple muscle groups, builds balance and boosts anti-rotational core strength, which is essential for ...

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The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

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Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

These Primal Strength adjustable dumbbells may be a premium price, but they're a high-quality, versatile investment The post ...

Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can also use to enhance your fitness journey.

Adjustable dumbbells are a great way to fit a wide variety of hand weights into a small home gym. The nicer brands tend to be expensive, and it’s a rare find to encounter them on a good sale ...