A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

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For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious results, but overlooking your upper body strength is a sure-fire ...

One of the most usable Mogs yet, too, with wireless phone charging, Bluetooth for hands-free calls and, more prosaically, ...

You'd think the truck was driving itself straight up a vertical climb, but really, it's the engine-powered winch working its ...

Make no mistake, Elon Musk’s X project is a failure, and was on a solidifying path to bankruptcy, before Elon “saved” the platform by utilizing the political clout that he gained through the app to ...

Swimsuit shopping can often feel daunting, especially for petite women in their 50s and beyond. Finding the perfect fit, ...