Your core muscles wrap around your mid-body and support your spine, so strengthening them can sometimes alleviate back pain.

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

When actor Eric Dane revealed his diagnosis of amyotrophic lateral sclerosis (ALS), the world took notice. Novant Health ...

Contrary to popular belief, your aching ... for back-pain sufferers (and anyone else). Thanks to its latex-and-cotton-quilted topper, it offers cushioning for sore joints and muscles, too.

W hen it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Dementia is a devastating condition that affects millions of people worldwide, but a new study has suggested a specific type ...

The NHS recommends a number of simple strength training exercises you can carry out at home. This includes bicep curls: Hold ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.