While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

But after 2019, when he was diagnosed with Parkinson’s disease, a degenerative neurological disorder that affects muscle ...

Building big, superhero arms is more than just a vanity project. Stronger arms not only make everyday activities easier, they can improve athletic performance, boost posture, and lead to better bone ...

Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...

Johnson & Johnson has decided that it will not exercise its option to receive a worldwide license ... a study treatment and 84 patients who were response evaluable (42 in each arm), demonstrated an ...

A regular arm workout using just a simple set of dumbbells can get you the results you want. Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your ...

To build endurance and enhance performance, it's crucial to include specific arm exercises in your routine. This article provides a list of five effective exercises to strengthen the muscles ...

CytoSorbents (CTSO) received aggregate gross proceeds of $1.6 million from the exercise of 1,417,208 Series A Right Warrants at $1.13 per warrant upon their expiration at 5:00 PM EST on February ...