Summer is a great time to tone and firm your arms, and our easy-to-do upper arm exercises can be done in the pool for added ...

Make it easier: Place your hands on an incline, like Sacerdoti does in her Reel, or drop to your knees. Why Sacerdoti ...

The University of Chicago Crime Lab's Policing Leadership Academy tackles some serious topics like how to make data-driven ...

Five-star Texas quarterback commit Dia Bell has been named the 2025 Elite 11 Finals MVP. Bell is the first Texas quarterback commit to have ever been named MVP of the Elite 11 Finals, joining notable ...

Weight training exercises can help you burn arm fat, but it's important to understand how. While you can't “spot-reduce” fat from specific body parts, weight training builds muscle in targeted ...

Pro tip: If you want to make a bodyweight arm workout even harder, Lampa suggests adding time under tension, more reps, and less rest time. A Simple No-Equipment Arm Workout For Women ...

Arm workouts with no weights can be more accessible and more convenient than using weights. Plus, they can feel more fun, which Witte says is reason enough to do them.

This process is called push-up, repeating it at least 15-20 times can reduce your arm fat and also strengthen your arms. Arm Cross Overs To do this exercise, stand straight on a mat.

Man Doing Lateral Raise Home Workout Exercise with Thin Resistance Band Guidance. Male in Sportswear Do Fitness Exercise Lateral Arm Raise with Rubber Loop Equipment. Stretch at workplace, people ...

Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with ...

Hilary Hoffman, a celebrity trainer and founder of Soto Method, stops by Studio 1A to share a five-minute exercise to work out your arms that you can do anytime, anywhere.

When it comes to arm workouts, the key movement to know are 'push' and 'pull'. When you're pushing a dumbbell, you'll be targeting your triceps (among other muscles, such as shoulders and chest).