22 arm exercises to tone and strengthen your upper body
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10 Arm-Toning Dumbbell Exercises
A regular arm workout using just a simple set of dumbbells can get you the results you want. Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your ...
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Five exercises that are better than tricep pushdowns for building serious arm size
We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep ...
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5 exercises that are better than bicep curls to add inches to your arms
It's an exercise that you can also train unilaterally (doing one arm at a time), making it a good option to reduce any muscle/strength imbalances. This isn't just great for the biceps, it also ...