Dr. Mayo points out that we wake up in the morning after not eating or drinking anything for at least eight hours. That means ...

It hurt, and it did actually make me diet and exercise. I lost around 4st, dropping to 11st 7lb and a size 16. But I made the classic mistake of simply “eating normally” once I’d shed the weight, and ...

In a small trial, people lost more weight and fat while eating a diet rich in minimally processed foods than they did eating a diet high in ultra-processed foods.

The Blue Lagoon turns 45! Star Christopher Atkins tells all about Brooke Shields, fan mail and that nude scene.

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively manage their weight, a new study suggests.

Can you lose weight on the Atkins Diet—and keep it off? Learn what studies show, and why it’s important to consider health effects and long-term sustainability.

A woman credits her “glow-up” to just eating meat and dairy for 30 days, claiming it cleared up her skin, got rid of wrinkles, and helped her fall pregnant. Janis Luize Rocha Leites, 30, has a ...

Every lifestyle diet has its pros and cons, and the Atkins diet is no exception. An expert talks about what happens to your cholesterol levels if you follow it.

In the TikTok "fridge cigarette" trend, members of Gen Z are trading smoke breaks for drinking chilled Diet Coke, forming a sensory ritual experts describe as an emotional stand-in.

Amid the overwhelmingly positive reaction to his new duet with his son 'Watching You 2.0,' Rodney Atkins explains how he handled a few negative comments about the way his son sings.

SEC Chair Paul Atkins pledges support for tokenization and innovation, signaling a clear shift in US crypto regulation following Gary Gensler’s departure.

Rob Lowe opens up about staying fit at 61, what he thinks about Ozempic and his lifestyle with the Atkins diet.