The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Cervical pain can start due to looking at computer or mobile for a long time. To reduce this pain, you can take the help of ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Do you suffer from back, neck, or joint pain? The 'Hermit's Exercises' are a series of gentle and effective movements you can do at home to ease those aches and boost your overall well-being. Discover ...

The following exercises may help relieve the pain and discomfort of a pinched nerve in the neck: Side bends help reduce neck and back tension while building strength. To do a side bend ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent ... If you have pain with any movement, stop. If your exercise program makes ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay. If like millions of other Americans, you’re finding the toll of ...

The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above ... breath-driven exercises can enhance performance, alleviate back pain and prevent injuries.