Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Jeff Krasno is looking to change the narrative on stress. Here’s how he says you can get more “good stress” in your life.

We know that chronic heightened stress is not optimal for physical health. A new study looks specifically at how it may ...

A patient who, despite risk factors or comorbidities, can get on a treadmill faces low mortality risk. But the reverse is also true.

Having one traumatic experience is bad enough. If you've constantly experienced stress since before birth, you may be in for an especially tough time. Our emotions may be influenced by infections ...

Some stress in the workplace is healthy and necessary ... reduce the effects of anxiety in the workplace and avoid becoming the “bad manager” anxiety demon yourself. The initial step is ...