Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

From a global pandemic to signs of a looming economic recession, to most of us, stress likely feels inevitable.

Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

You may need to adjust budgeting habits to ensure financial stability amid rising food costs. Learn about budgeting mistakes ...

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...

Background TV shows or dancing fruit videos often bring new parents a few moments of sanity. Here's what child development experts think.

One in five teens deal with serious mental health disorders at some point in their lives. A local high school is combating the problem in a unique way.

Fiancé star Sarper Güven is looking back on his love story with fiancée Shekinah Garner. The personal trainer, 44, admitted ...

Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can ...

As Stephanie Zavilla prepared to take her first run on a tubing hill in Grand County, she had no idea her life was about to ...

Jenny Jackson quickly realised that she ’absolutely loved travel’ after unexpectedly joining the industry in her late 40s, however some 27 years later she is wondering how long she can continue to sel ...