Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

Carrie Underwood shares her leg day workouts and go-to exercises on Instagram, and they're all about sculpting the quads.

Classic Physique's Sam Sulek destroyed his quads with an intense workout as he navigates his first off-season as an IFBB Pro ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

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Hamstrings are involved in squats but need more direct attention for full development. Leg curls isolate your hamstrings and pre-fatigue your muscles for the next exercise – Dumbbell Romanian ...

His hair, normally a mop of curls, lay flat ... He cut Mattern’s iliotibial band to prevent the tough tissue, which runs the length of the femur, from impeding the leg lengthening process.

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan to the test ...

Repeat 15-20 times. This exercise helps to tone calf muscles. Sit with feet flat on the floor. Extend one leg out in front of you. Curl your heel towards your chair, then slowly lower. Repeat with the ...

A sports scientist says this three-move chest workout delivers a “crazy pec pump” ...

A tight hamstring can either inconvenience you or go as far as to ruin your training run. Either way, it’s not much fun. It will put you off your rhythm, make your strides feel like you’re ...

However, if you don’t have a resistance band, you can always use two dumbbells. Ready? Here’s your workout: Squat Romanian Deadlift Reverse lunge (left & right) Bridge lift Side lying leg ...