As the sails unfurl to the stirring sound of Vangelis’ Sail Away (1492: Conquest of Paradise), you know you’re beginning an ...

The South Carolina mom previewed the space in an August 2 video, in which her husband, Brett Randle, was seen working on the ...

The rise of at-home training has led to a shift in how people approach fitness, with greater emphasis placed on adaptable ...

Before strength training became a cornerstone of sport, before athletes tested 40-yard dashes and squatted under barbell-loaded racks, there was Boyd Epley – a ...

Home gym equipment are the best tools and machineries that will help you get into shape and stay fit at the comfort of your ...

Smith machine pricing has kept pace with steel and freight cost inflation, yet competition among fitness brands has ...

Fight Gravity Fitness in Bailey expands its operations to offer a drop-in gym along with personal training and small group ...