Before strength training became a cornerstone of sport, before athletes tested 40-yard dashes and squatted under barbell-loaded racks, there was Boyd Epley – a ...

Many people struggle with pullups at first, but with practice, this exercise can be rewarding and can build upper body pulling and grip strength.

Fight Gravity Fitness in Bailey expands its operations to offer a drop-in gym along with personal training and small group ...

Tennessee executed Byron Black on Tuesday morning. Black, 69, said he was hurting badly shortly after the lethal injection began, according to several witnesses. Black had a defibrillator ...

Anantara Hotels & Resorts, the experiential luxury brand of Minor Hotels, announces an exclusive global partnership with Technogym, the world-leading brand for fitness, wellness, sport and health ...

Creating a vision board to manifest my goals at the start of each year is one of them and my board almost always contains a variation on the same theme: images of very bougie home gyms replete with ...

Purposefully designed without WiFi or TVs – just a walkie-talkie in your room to call the reception – you can embrace a digital detox with no distractions.

The Mikolo Smith Machine Pec Deck Home Gym is on sale for just $330. Shoppers say its robust build feels sturdy and secure, but takes up minimal space.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your upper arms should be just past 90 degrees, at a 91 or 92 degree angle. Keep ...

5 hidden dangers in the bedroom (and what to do about them) The bedroom is a place where we spend the maximum amount of time, even if sleeping!

Complete room transformation! we give our Arizona Sun Room an extreme makeover to convert it into a home workout space. This video showcases the process of laying down flooring, painting, and ...

TAKE a look at the impressive seaside mansion that has entered the Irish market for a whopping €4,850,000. Located in the heart of Howth Village, Co Dublin, the five-bedroom pad is one of the ...