A new study offers compelling evidence that any kind of exercise positively affects overall cognitive function, memory, and ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

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You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

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It’s probably not as good as HERE or Google Maps for online use, but it’s among the best offline GPS apps available. Polaris Navigation tries to be the all-in-one navigation app and succeeds ...

From the best dumbbells to effective cardio machines, here's the best home gym equipment to help you train smarter and get stronger.

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When you’re dealing with plantar fasciitis, one of the best things you can do is rest. But if you need to be out and about, the right shoes are the key to minimizing pain and preventing your ...

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