Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Cervical pain can start due to looking at computer or mobile for a long time. To reduce this pain, you can take the help of ...

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for relief from discomfort, including cycling neck stretches, cycling neck pain ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

has shared her expert tips for exercise to deal with back, hip and knee pain. Child’s pose is one of my favourite stretches and best to do in the morning. Start on your hand and knees.

The best exercise for longevity has been confirmed by exercise scientists. Well, the best three exercises that, when combined together in a healthy and sustainable routine, have proven benefits to ...

After treatment for a surgery for a head and neck cancer, it is important to contact your specialist doctor or nurse if you notice any changes in the treated area. They can tell you if the symptoms ...

Instead, e dey rely on a complex system of energy use, depending on di exercise intensity, duration, and fuel availability. To understand how di body dey burn fat, you go first know how e dey use ...

Its higher price tag makes it best for those willing to invest in their neck care (though one bottle does last a remarkably long time). It should also be noted that, in the humble opinion of this ...

Here are the best CBD ... myofascial pain syndrome. For the past 10 years, she’s experienced migraine headaches, pain, rigidity, and spasms in the muscles and nerves along her neck and upper ...

The best neck pillows for travel support your head and neck to ensure you can sleep comfortably on any journey, since limited space and lack of proper pillows on planes and trains can leave you ...

The thoracic spine consists of 12 vertebrae, spanning from the base of your neck ... any new exercise program, consult your doctor. Stop immediately if you experience pain. The two best exercises ...