This pair helps to reduce the blood sugar response of the banana and at the same time makes it a heart-healthy combination.

“Turns out, I have something called a heart-shaped uterus, and that could be the cause of all my f–king problems,” she said. ...

Also Read: Menstrual Diet: Expert Tips, Dos And Don'ts For Healthy And Comfortable Periods Menstrual cramps, or dysmenorrhoea ... or nutritionist to determine what suits your body best and to ...

Struggling with painful periods? Discover expert-backed solutions to ease dysmenorrhea and find lasting relief.

After struggling with endometriosis and excruciatingly painful periods for the last decade, it’s fair to say I’m a little sceptical of many products that claim to ease period pains. My hours of ...

Stuck in bed with period cramps? Over-the-counter painkillers just aren’t doing the trick? Some say this natural food may be the fix. Raw carrots are all the rage among social media users who ...

I review privacy tools like hardware security keys, password managers, private messaging apps and ad-blocking software. I also report on online scams and offer advice to families and individuals ...

Recent research suggests that cannabis can help reduce period-related pain and discomfort, including cramps. A survey-based study published in 2024 explored the use of cannabidiol (CBD), a non ...

Here are the best CBD gummies for pain. Few natural substances have garnered as much attention as cannabidiol (CBD). People are turning to it for pain relief, among other things. But can it really ...

While research shows that exercising and a nutritious diet help, adding the best foods for brain health to your plate is a great place to start. Maggie Moon, M.S. R.D., LA-based registered ...