A 2010 study, looked at the antioxidant content of more than 3,100 foods, beverages, spices, herbs, and supplements, and found that a plant-based diet is best for protecting against oxidative stress.

You've probably heard it before: Carrots are one of the best foods for eye health. For starters, they contain tons of ...

If you’re trying to slim down, choosing the right foods can make all the difference—especially ones that fill you up without ...

Eating more of a select number of foods could increase the production of a potent antioxidant that can help battle diabetes and cancer risk. Glutathione is an antioxidant found in a wide range of ...

While research shows that exercising and a nutritious diet help, adding the best foods ... have a high antioxidant capacity that rivals that of popular antioxidant-containing foods, and they ...

Top foods: Sweet potatoes ... and they also deliver fiber, vitamins, and antioxidants in every bite. In fact, roughly 20–30% of your daily water intake can come from food if you’re eating ...

Top food sources of vitamin A include carrots ... Vitamin C is a potent topical (that is, on-the-skin) antioxidant, but only in its active form -- the same form you get from food.

A longevity specialist has revealed his top food picks for slowing down ... The doctor highlighted the benefits of these foods, including their antioxidant properties that safeguard your DNA ...