While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

When it comes to strength training, the word is out: women need to lift, and lift heavy, to build up muscle mass.

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...