Achieving well-defined shoulders requires a combination of targeted exercises that focus on different parts of the shoulder ...

You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the ...

Perform 3 sets of 10-12 reps. Tricep dips are a bodyweight move that targets the arms, chest, and shoulders for a ...

The best arm workouts target several major muscles ... Repeat exercise 10 times. Muscles targeted: Deltoids, pecs, triceps, core, glutes, quads, and hamstrings Quick tip: If this move is too ...

By including wide-grip push-ups in your regimen, you can improve muscle balance across different parts of your upper body, ...

Your triceps are located below your bicep, on the back of your upper arm ... Quick tip: Tricep dips can put a lot of strain on your shoulders so make sure you have enough shoulder mobility ...

Tricep exercises may be overlooked in favour of the better known biceps, but they're arguably the most important muscle to train on arm day, as triceps make up two thirds of your upper arm.

You get all the benefits without placing your shoulders at risk ... Why You Only Need 5 Minutes to Build Big Arms How to Do a Cable Triceps Kickback for Strong Arms How to Do a Cable Bicep ...