Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands to kettlebells, the actor’s fitness routine is all about strength, balance, ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Alia Bhatt proved that she is more than just a pretty face yet again as she pulled through a challenging time at the gym that ...

Don't compromise on strength and mass gains when you can train for both. Discover how to use the 5/20 workout method, then ...

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These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...

The REP x Pepin Adjustable Dumbbells offer a space-saving solution for home gyms, but they fall short in some areas. While ...