Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Research found that adults who used a mobile phone or tablet directly before going to bed experienced poorer quality sleep and reduced sleep time. A team led by experts from the American Cancer ...

designed to be done right in bed. These deep, soothing stretches help release tension, calm the nervous system, and prepare your body for restful sleep. No props needed—just get cozy ...

I really appreciate when a brand makes a bed so versatile, because it gives you the chance to cater to your primary sleeping position. Here's how I'd rate the three firmness levels: Medium Plush ...

After testing countless beds, we know even the best mattresses on the market won't suit everybody because your bed needs fine tuning to your sleep needs, sleep style and body type for you to get ...

An art show inspired by A.S.M.R. in Kowloon, features soothing videos, a Bob Ross room and an enormous pillow shaped like a brain. By Christy Choi Reporting from Hong Kong James Taylor-Foster, a ...

Smart bed systems include mattress covers, adjustable bed bases or complete mattresses lined with world-class sleep technology to help you put your sleep woes to rest. A multifunctional smart bed ...

Unsure if you even need an upgrade? Simon Williams from the National Bed Federation recommends looking for changes in how well you’re sleeping, and whether you’re experiencing backache or ...

A babysitter allegedly repeatedly abused a boy while staying with his family and sleeping in the child's bunk bed. Florian K., 37, is accused of abusing the 11-year-old boy almost 1,000 times ...