The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Take your arm training up a notch with these intense biceps and triceps supersets! This workout is built to increase volume, ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

A dispute over exercise equipment for triceps at a gym in Goregaon East escalated into violence, leading to one person being badly injured after he was beaten up by three other gym members.

It doesn't matter what age you are or how tough your exercise plan is – whatever physical activity you are doing is probably helping your brain, according to the largest and most comprehensive ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

(Instagram/@bhagyashree.online) Bhagyashree captioned her post, "Confused about your exercise regime? You can easily mix them all to make out a functional training routine that suits you personally.

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

Start with squats. As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee ...

Other great snack options include fruits, yoghurt, and homemade trail mix. For a post-workout energy boost, she suggests adding refreshing drinks like orange juice or lemon juice to stay hydrated ...

He realized rowing is a great full-body exercise and took up the sport himself. Here's why Daly thinks rowing is the "perfect" exercise for longevity. Lorcan Daly's grandfather took up rowing ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults ...