An energy-restricted Mediterranean diet plus physical activity can mitigate weight loss and age-related decline in bone ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

The user shared with others in the r/naturalbodybuilding subreddit how progressing your strength on dips will inevitably ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.