When it comes to adding nutrient-rich seeds to your diet, flaxseeds and chia seeds are... The post Flaxseeds and Chia Seeds ...

Raspberries impart a gorgeous pink-purple hue and fruity flavor to this honey-sweetened chia pudding. Layered parfait-style, ...

Eating plenty of protein at breakfast can help keep us fuller for longer, sustain our energy levels, and more.

If you're craving something sweet, these high protein desserts will satisfy, whether you're looking for desserts made with ...

Version 2.5.3 of the Chia reference client is now available for download! This release includes several changes focused on improving mempool efficiency, code cleanup, and dependency updates.

Chocolate for breakfast? From rich chocolate pancakes to Caribbean chocolate tea to quinoa bowls, we share our ...

For this year’s holiday feast, we are preparing an aromatic broccoli and cauliflower tajine and a variety of salads, plus a ...

Marianna Dineen, MS, RDN, a registered dietitian and the founder of Elemento Health, notes that when searching for the ...

For a quick and delicious snack, chia pudding made by soaking chia seeds in milk (or plant-based alternatives) overnight is quite an excellent option. Whether sprinkled, blended, or soaked ...

In a March 20 Instagram post on her health-based account, Fries to Fit, she said, “Here's what will happen if you eat chia seeds every day. First, because they form a gel-like structure and they ...