Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A current exercising trend has many people swapping their protein bars for a chunk of Parmesan cheese ... Staying properly hydrated before and after your workout ensures the optimal internal ...

One of the workouts I have been following for a LONG time is Fluidity Barre workouts! Michelle Austin is the founder/creator of Fluidity Bar workouts dating back to 1999 for the workouts, the bar ...

Here are nine golf nuggets for your weekend. Among the items are Rory McIlroy’s daughter asking a tough question, and my Green Jacket fandom. By: Nick Piastowski April 18, 2025 ...