I wasn't born with high self-esteem (I wish), but there are significant steps I've taken to fully fall in love with myself.

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you ...

To develop self-love, seek a therapist, journal, and listen to affirmations. There is only one person with whom you spend every second of every day of your life — yourself. Fostering a loving ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...