A new study reveals that when formulated to meet healthy guidelines, even UPFs can support weight loss and enhance key health ...

A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese ...

Craving pizza but don't want to derail your health goals? A registered dietitian shares her picks for the seven healthiest ...

Incorporating cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower in your diet is linked to a lower risk ...

A Mediterranean diet, combined with calorie reduction and exercise, reduced the risk of type 2 diabetes by 31%. In a study of ...

Regularly consuming at least one tablespoon of chia seeds per day lowered blood pressure in studies. Chia's fiber, calcium, unsaturated fats, and plant-based protein likely contribute to its blood ...

Folsom Prison is infamous, but the food doesn’t sound like it was all that bad, though there was plenty of watery gruel made ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

The latest unraveling of Venezuela’s economy, changes to foreign aid, sanctions from the United States, and cuts to state ...

Gluten causes inflammation and damages the digestive cells in people with celiac disease. Following a gluten-free diet can ...

Diets high in fiber and leafy green vegetables, like spinach, kale, and Swiss chard, have been shown to improve blood sugar ...

Enjoying these foods to help manage blood sugar on a regular basis could lower your risk of developing type 2 diabetes, ...