In ‘Sleep Training for Grownups,’ a new three-part video series, the actor and Goop founder covers everything from ‘sleep ...

I researched the two types of noises to find out which one is better to play on your sound machine while sleeping.

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Cognitive Decline: Sleep disruption is linked to Alzheimer’s disease. Deep sleep clears toxic proteins ... Develop a relaxing bedtime routine—reading, meditation, or a warm bath can help ...

Proof, then, that this is deep sleep music at its best. Brian Eno – Ambient 1: Music for Airports (1978) A defining ambient album, Brian Eno’s Music for Airports was originally designed to ...

Hamdan Ballal, Oscar-Winning Palestinian Filmmaker, Attacked & Arrested In West Bank Israeli settlers attacked Hamdan Ballal, co-director of the Oscar-winning film No Other Land, before the ...

The high-concept sci-fi horror film “Ash,” a hazy story about an amnesiac deep-space explorer who awakens to discover her entire crew was killed, is light on answers but heavy on style.

If you just need help building a better sleep routine, meditation may help! Some research says meditation apps like Calm and Headspace can be effective. One reminder, use the nighttime mode on ...

A recent study conducted by McGill University and the University of Padua, published in the Journal of Neuroscience, has uncovered a significant mechanism in the brain that enhances our understanding ...

These “power naps” allow the brain to rest without slipping into deep sleep, making it easier to wake up feeling refreshed. But there’s a catch: napping too long may result in waking up ...

Some people snore, and some act out their dreams. Whatever goes bump in the night, sleep troubles aren’t without consequence. Left unchecked, undiagnosed and untreated, sleep disorders can start the ...