Neuroscience shows music has big effects on our productivity, performance, and state of mind. Use that to your advantage.

Immerse yourself in the soothing world of sand ASMR — enjoy deeply satisfying crunches, smooth carvings, and calming textures. Perfect for relaxation, stress relief, or to help you fall asleep. This ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol ...

“I was an early tester of Elemind and was amazed at how quickly it helped me achieve a deep sleep state,” said Dr. Chopra. “By merging mindfulness with breakthrough technology, we aim to ...

Avoiding stimulants before bedtime: Caffeine, nicotine, and heavy meals should be avoided in the evening to prevent sleep disturbances. Engaging in relaxation techniques: Meditation, deep ...

It makes sense that getting quality deep and REM sleep is key to our ability to function.Adults need about seven to eight hours of sleep to be healthy, while teens and younger children need much more.

The upcoming iOS 18.4 update for the iPhone adds an Ambient Music feature to Control Center. Below, we take a closer look at how it works. iOS 18.4 is currently in beta, so the Ambient Music ...

A Shinichirō Watanabe production wouldn’t be complete without an absolute banger of a soundtrack, and his upcoming Adult Swim series Lazarus is no exception. Ahead of Lazarus’s premiere on ...

A good bedtime routine can be the difference between a restful or restless night — and one key habit may be severely impacting some adults’ sleep, a study suggests. Research found that adults ...