or lateral, head of your deltoids (shoulder muscles), while your front deltoid and upper back (trapezius) play a supporting role. You need your shoulders to perform important daily movements ...

Lateral raises are a fundamental part of any shoulder workout routine. They primarily target the deltoid muscles, helping to ...

lateral raises directly target the middle deltoid muscles that form the caps of your shoulders. These muscles create the width and roundness that make shoulders appear sculpted in sleeveless tops ...