Kumasi Railway petty traders are appealing to the government for compensation following the demolition of their shops by city ...

Researchers at Cornell University have developed a new type of smart clothing that can track a person's posture and exercise routine but looks, wears – and washes – just like a regular shirt.

You've probably seen it at the gym: someone working out in a hoodie in the middle of summer, thinking they'll burn fat faster ...

To help you find the best fit, we asked experts to break down the key qualities to look for and the best fabrics for every ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

However, research has shown this kind of exercise clothing, particularly synthetic fabrics, can harbour significant amounts of bacteria after just one use. Polyester traps moisture, creating the warm, ...

The French « Ecological Transition Agency » recommends you wear your clothes several times before washing them. However, research has shown this kind of exercise clothing, particularly synthetic ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...

By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...