Not a milk drinker? Not a problem. There are still expert-approved ways to get calcium in your diet from sources you may not ...

The award-winning Mediterranean diet helps prevent dementia, especially in people at highest genetic risk, according to a new ...

A major new study shows that the Mediterranean diet, combined with weight loss and physical activity, prevented diabetes in ...

By avoiding processed junk, saturated fats and high-cholesterol meats while loading up on fiber-rich whole foods, studies ...

Here, discover the nutrients you should be prioritizing to support a healthy metabolism, plus a variety of tasty ...

When it comes to memory loss and dementia, your genes play a powerful role. But as new research shows, what you eat—and how ...

A recent study involving over 400,000 adults reveals that a diet rich in minimally processed plant foods, like vegetables and whole grains, significan ...

Diets high in fiber and leafy green vegetables, like spinach, kale, and Swiss chard, have been shown to improve blood sugar ...

In general, eating a nutrient-dense, balanced diet with fibre, fruits, vegetables and lean proteins could help support sleep ...

A low-histamine diet is often recommended for people who struggle with histamine intolerance, a condition where the body ...

Have you ever wondered if a bizarre dream was caused by something you ate the night before? If so, you're not alone. We all ...

Tyramine-O-sulphate was linked to worse sleep quality and increased daytime sleepiness, and omega-3 and omega-6 fatty acids ...